<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Valley Sport Center</title>
	<atom:link href="http://www.valleysportcenter.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.valleysportcenter.com</link>
	<description>The Lee Valley Sports and Counrty Park</description>
	<lastBuildDate>Wed, 01 Jun 2011 00:55:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Lee Valley and 2012</title>
		<link>http://www.valleysportcenter.com/2010/05/lee-valley-and-2012/</link>
		<comments>http://www.valleysportcenter.com/2010/05/lee-valley-and-2012/#comments</comments>
		<pubDate>Mon, 31 May 2010 14:16:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Valley Sports Center Articles]]></category>

		<guid isPermaLink="false">http://valleysportcenter.com/?p=127</guid>
		<description><![CDATA[These new Centres will join the other regional sports venues the Authority runs to add to the chain of sporting excellence along the 26 mile long, 10,000 acre Lee Valley Regional Park. Since the Park was established in 1966 our aim has been to provide quality open spaces and leisure facilities for the people of [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><div style="text-align: justify;">These new Centres will join the other regional sports venues the Authority runs to add to the chain of sporting excellence along the 26 mile long, 10,000 acre Lee Valley Regional Park.</div>
<div style="text-align: justify;">Since the Park was established in 1966 our aim has been to provide quality open spaces and leisure facilities for the people of London, Essex and Hertfordshire – and further afield – to enjoy, which is why we&#8217;re playing a key role in the planning of London 2012 Games venues and are actively involved in legacy master-planning work.</div>
<div style="text-align: justify;">We&#8217;ve decades of experience of running outstanding parklands and first rate sporting venues – three of the four British track and field medalists at Beijing train at our Lee Valley Athletics Centre. We know how to blend the elements needed to help top class athletes achieve greatness, with the types of community usage which makes the</div>
<div style="text-align: justify;">venues come alive.</div>
<div style="text-align: justify;">
<div>Key priorities for Lee Valley Regional Park Authority are:</div>
<ul type="disc">
<li>
<div>The White Water Canoe Centre</div>
</li>
<li>
<div>The VeloPark</div>
</li>
<li>
<div style="text-align: justify;">The Extension of the Regional Park to the Thames</div>
</li>
</ul>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.valleysportcenter.com/2010/05/lee-valley-and-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Valley Canoe &amp; Cycle Centre</title>
		<link>http://www.valleysportcenter.com/2010/05/lee-valley-canoe-cycle-centre/</link>
		<comments>http://www.valleysportcenter.com/2010/05/lee-valley-canoe-cycle-centre/#comments</comments>
		<pubDate>Mon, 31 May 2010 14:13:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Valley Sports Center Articles]]></category>

		<guid isPermaLink="false">http://valleysportcenter.com/?p=124</guid>
		<description><![CDATA[The Lee Valley Canoe &#38; Cycle Centre is just yards from the new Stonebridge Lock Waterside Centre in Tottenham. The centre has been set up to provide free canoeing to local young people, offering them water safety awareness and diverting them away from crime. In addition to hiring canoes, kayaks and cycles, Lee Valley Canoe [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>The Lee Valley Canoe &amp; Cycle Centre is just yards from the new Stonebridge Lock Waterside Centre in Tottenham.  The centre has been set up to provide free canoeing to local young people, offering them water safety awareness and diverting them away from crime.  In addition to hiring canoes, kayaks and cycles, Lee Valley Canoe &amp; Cycle Centre also offer a selection of courses including orienteering, first aid and canoe coaching. Call 07747 873831`</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.valleysportcenter.com/2010/05/lee-valley-canoe-cycle-centre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Award Winning Sports and Country Park</title>
		<link>http://www.valleysportcenter.com/2010/05/award-winning-sports-and-country-park/</link>
		<comments>http://www.valleysportcenter.com/2010/05/award-winning-sports-and-country-park/#comments</comments>
		<pubDate>Mon, 31 May 2010 13:38:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Valley Sports Center Articles]]></category>

		<guid isPermaLink="false">http://valleysportcenter.com/?p=27</guid>
		<description><![CDATA[The award-winning Lee Valley Regional Park stretches an incredible 26 miles along the leafy banks of the River Lee, from Ware in Hertfordshire, through Essex, to the Thames at East India Dock Basin. Regional sports centres, urban green spaces, heritage sites, country parks, farms and nature reserves provide a unique leisure experience for everyone. Whether [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><div style="text-align: justify;">The award-winning Lee Valley Regional Park stretches an incredible 26 miles along the leafy banks of the River Lee, from Ware in Hertfordshire, through Essex, to the Thames at East India Dock Basin.</div>
<div style="text-align: justify;">Regional sports centres, urban green spaces, heritage sites, country parks, farms and nature reserves provide a unique leisure experience for everyone. Whether it&#8217;s athletics, golf, horse riding, ice skating, fishing, cycling, bird watching, camping or simply exploring the countryside, the Lee Valley Regional Park is a hidden gem just waiting to be discovered.</div>
<p style="text-align: justify;">The Park has hundreds of great days out with a wealth of high quality  facilities and parks including eight Green Flag winning open spaces,one Green Heritage Site and four Highly Commended Quest accredited sports venues</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.valleysportcenter.com/2010/05/award-winning-sports-and-country-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valley Sports Center Video</title>
		<link>http://www.valleysportcenter.com/2010/05/valley-sports-center-video/</link>
		<comments>http://www.valleysportcenter.com/2010/05/valley-sports-center-video/#comments</comments>
		<pubDate>Mon, 31 May 2010 13:35:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Valley Sports center Videos]]></category>

		<guid isPermaLink="false">http://valleysportcenter.com/?p=25</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><object style="height: 344px; width: 425px"><param name="movie" value="http://www.youtube.com/v/7x2wOrQU3wc"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/7x2wOrQU3wc" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></object></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.valleysportcenter.com/2010/05/valley-sports-center-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6.11M LeeValley Metaswitch Dec10</title>
		<link>http://www.valleysportcenter.com/2011/06/6-11m-leevalley-metaswitch-dec10/</link>
		<comments>http://www.valleysportcenter.com/2011/06/6-11m-leevalley-metaswitch-dec10/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 00:55:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Valley Sports center Videos]]></category>
		<category><![CDATA[6.11M]]></category>
		<category><![CDATA[Dec10]]></category>
		<category><![CDATA[leevalley]]></category>
		<category><![CDATA[Metaswitch]]></category>

		<guid isPermaLink="false">http://www.valleysportcenter.com/2011/06/6-11m-leevalley-metaswitch-dec10/</guid>
		<description><![CDATA[Alex law (me) u15 jumping 6.11m]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BXfWdRjXAnk?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/BXfWdRjXAnk?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Alex law (me) u15 jumping 6.11m</p>
]]></content:encoded>
			<wfw:commentRss>http://www.valleysportcenter.com/2011/06/6-11m-leevalley-metaswitch-dec10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post game interview 04th Jan 2009</title>
		<link>http://www.valleysportcenter.com/2011/05/post-game-interview-04th-jan-2009/</link>
		<comments>http://www.valleysportcenter.com/2011/05/post-game-interview-04th-jan-2009/#comments</comments>
		<pubDate>Tue, 31 May 2011 00:21:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Valley Sports center Videos]]></category>
		<category><![CDATA[04th]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Post]]></category>

		<guid isPermaLink="false">http://www.valleysportcenter.com/2011/05/post-game-interview-04th-jan-2009/</guid>
		<description><![CDATA[Post game interview with Haringey&#8217;s #24 Alastair Band. Score was Haringey Greyhounds 2 &#8211; Milton Keynes Thunder 4. Apologies for the poor sound quailty but if anyone has a decent video camera and microphone&#8230; Full transcript of video will shortly be found on www.haringeygreyhounds.co.uk]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/oqBAaDmlui8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/oqBAaDmlui8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Post game interview with Haringey&#8217;s #24 Alastair Band. Score was Haringey Greyhounds 2 &#8211; Milton Keynes Thunder 4. Apologies for the poor sound quailty but if anyone has a decent video camera and microphone&#8230; Full transcript of video will shortly be found on www.haringeygreyhounds.co.uk</p>
]]></content:encoded>
			<wfw:commentRss>http://www.valleysportcenter.com/2011/05/post-game-interview-04th-jan-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>East India Dock Basin</title>
		<link>http://www.valleysportcenter.com/2011/05/east-india-dock-basin/</link>
		<comments>http://www.valleysportcenter.com/2011/05/east-india-dock-basin/#comments</comments>
		<pubDate>Sun, 29 May 2011 23:55:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Valley Sports center Videos]]></category>
		<category><![CDATA[Basin]]></category>
		<category><![CDATA[Dock]]></category>
		<category><![CDATA[East]]></category>
		<category><![CDATA[India]]></category>

		<guid isPermaLink="false">http://www.valleysportcenter.com/2011/05/east-india-dock-basin/</guid>
		<description><![CDATA[The holiday begins here. London has more free flowing water than any equivalent city in Europe.]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/V0hekX54sF8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/V0hekX54sF8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
The holiday begins here. London has more free flowing water than any equivalent city in Europe.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.valleysportcenter.com/2011/05/east-india-dock-basin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Shift an Ice Hockey Net</title>
		<link>http://www.valleysportcenter.com/2011/05/how-to-shift-an-ice-hockey-net/</link>
		<comments>http://www.valleysportcenter.com/2011/05/how-to-shift-an-ice-hockey-net/#comments</comments>
		<pubDate>Sat, 28 May 2011 23:37:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Valley Sports center Videos]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Shift]]></category>

		<guid isPermaLink="false">http://www.valleysportcenter.com/2011/05/how-to-shift-an-ice-hockey-net/</guid>
		<description><![CDATA[Shifting a net across the South London ice &#8211; a moment of sporting beauty.]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BN1kxUgc-Jg?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/BN1kxUgc-Jg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Shifting a net across the South London ice &#8211; a moment of sporting beauty.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.valleysportcenter.com/2011/05/how-to-shift-an-ice-hockey-net/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>riding josh 2003 08 stage C&#8217;est une belle journee</title>
		<link>http://www.valleysportcenter.com/2011/05/riding-josh-2003-08-stage-cest-une-belle-journee/</link>
		<comments>http://www.valleysportcenter.com/2011/05/riding-josh-2003-08-stage-cest-une-belle-journee/#comments</comments>
		<pubDate>Fri, 27 May 2011 23:21:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Valley Sports center Videos]]></category>
		<category><![CDATA[2003]]></category>
		<category><![CDATA[belle]]></category>
		<category><![CDATA[C'est]]></category>
		<category><![CDATA[josh]]></category>
		<category><![CDATA[journee]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Stage]]></category>

		<guid isPermaLink="false">http://www.valleysportcenter.com/2011/05/riding-josh-2003-08-stage-cest-une-belle-journee/</guid>
		<description><![CDATA[Riding stage proprietiere &#8211; Sentemental]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6b5cl2-DkvE?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/6b5cl2-DkvE?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Riding stage proprietiere &#8211; Sentemental</p>
]]></content:encoded>
			<wfw:commentRss>http://www.valleysportcenter.com/2011/05/riding-josh-2003-08-stage-cest-une-belle-journee/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Five Step Long Jump_2</title>
		<link>http://www.valleysportcenter.com/2011/05/five-step-long-jump_2/</link>
		<comments>http://www.valleysportcenter.com/2011/05/five-step-long-jump_2/#comments</comments>
		<pubDate>Thu, 26 May 2011 22:39:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Valley Sports center Videos]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[Jump_2]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Step]]></category>

		<guid isPermaLink="false">http://www.valleysportcenter.com/2011/05/five-step-long-jump_2/</guid>
		<description><![CDATA[Gregory Hughes triple jump training&#8230;Five Step Long Jump]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/NpIULwikRvM?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/NpIULwikRvM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Gregory Hughes triple jump training&#8230;Five Step Long Jump</p>
]]></content:encoded>
			<wfw:commentRss>http://www.valleysportcenter.com/2011/05/five-step-long-jump_2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: www.valleysportcenter.com @ 2012-05-19 08:04:47 -->
